New Year, New You!

Happy New Year!

Did you reach all of your health goals in 2020? You are definitely in the majority if you didn’t; as it was a strange, stressful year with an increased likelihood of getting sick instead of getting healthy. A better question is this: Did 2020 make you re-think your health goals? This should be a definitive YES! We should all be striving towards better health, and it is more abundantly clear now why that is important, as we never know what to expect!

To set health goals, we want to keep the big picture in mind, but leave it as the big picture and not let it be our main focus. Instead of making the same resolutions that never seem to work year in and year out; make 2021 the year where you focus on the little things that lead you towards the big picture. Always have the mindset that everything you do for your health and well-being is important. Each adjustment you get, each supplement you take, and even every glass of water you drink is a step in the right direction towards your health goals. We can’t become perfectly healthy overnight, so each of these little things have to add up to get you there. The healthier your body becomes, the more efficient it functions and the better it feels, leading to even more positive results. The commitment to changing your health has to start at the ground level, but the improvements are exponential from there!

As your health journey continues into 2021, I urge you to remain proactive with how you take care of yourself. Our main goals should not be to eliminate a bunch of problems, they should be to not have those problems in the first place. Actively being a participant in your own health is the only way you will be successful. Coming in for chiropractic care and taking nutritional supplements are great things for your health, but the most important thing is your mindset. Knowing you have the power to change your own health is the beginning of the journey; and keeping a positive outlook and choosing healthy options along the way will continue you down the path to reach your goals.

As yet another reminder, there are some changes that have happened with our fees and our schedule. The adjustment fee is only a $5 increase, and that is our only financial change. Discounted pre-pay packages for adjustments will still be available. Our new office hours are as follows: Monday: 9-6
Tuesday: 12-6
Wednesday: 9-6
Thursday: 12-6
Fri-Sun: Closed

Please let us know if you have any questions or concerns, we are always here to help!

Yours in health,

Dr. J.